MATURE STRENGTH AND CONDITIONING INCORPORATING GOLF
OR ANY HOBBY OR FITNESS PROGRAM
THAT YOU DECIDE TO TRY
It takes one to know one
Activate your body to achieve your goals.
Take your body and mind to the next level.
✓ Low effort, high yield
✓ Make your personal plan
✓ Save time and create energy
Individual plans and packages to suit your body at this time and as you progress and change.
Our flexible training options empower you to achieve your fitness goals and transform your body.
01
Customized Programs.
Achieve your plans and goals with our personalized training programs tailored to you.
02
Measurements of your whole body to track changes.
Goniometry, tape and digital BIA measures. Plus simple tests to inspect range of motion, and strength levels.
03
Nutrition tracking.
checks on your levels of macro and micro nutrients to ensure your work pays.
Top Features
✓ Nutrition Plan Integration
✓ Progress Tracking and Reporting
✓ 24/7 Support
Boost your wellness journey
with our expert advice
24/7 Support
Access to support, plus videos showing correct form for all exercises to avoid injury.
Progress Tracking and Reporting
Stay on top of your goals with our progress tracking and reporting tools.
We’re results-driven
so you can focus on your wellness.
✓ Effortless transitions
✓ Exceptional classes
Simple pricing, for everyone.
Whether you’re just starting out or have been on your wellness journey for a while, we have a package that will suit your needs and budget.
Introduction testing
Great for newbies.
€70
Includes
✓Discussion on what you need or require
✓Full body measurements for tracking
progress
✓Tests to ensure correct level of exercises
✓Personalized training sessions
✓Nutritional guidance
Training
Suitable for anyone looking to improve their fitness.
€35
individual
Health and Wellness Trainers:
✓Accepts credit cards
✓Personalized training plans
✓Proactive support
Have more questions?
Can’t find the information you need? Let’s chat about it.
Create Your Ideal Wellness Plan with Our Platform Today.
✓ Effortlessly transform your well-being