M.S.C Golf+

Strength and conditioning for the mature adult. Hobbies, fitness programs or just more movement for life, simple effective ways to feel stronger & younger.

MATURE STRENGTH AND CONDITIONING INCORPORATING GOLF

OR ANY HOBBY OR FITNESS PROGRAM

THAT YOU DECIDE TO TRY

It takes one to know one

Activate your body to achieve your goals.

Take your body and mind to the next level.

Low effort, high yield

Make your personal plan

Save time and create energy

Individual plans and packages to suit your body at this time and as you progress and change.

Our flexible training options empower you to achieve your fitness goals and transform your body.

01

Customized Programs.

Achieve your plans and goals with our personalized training programs tailored to you.

02

Measurements of your whole body to track changes.

Goniometry, tape and digital BIA measures. Plus simple tests to inspect range of motion, and strength levels.

03

Nutrition tracking.

checks on your levels of macro and micro nutrients to ensure your work pays.

Boost your wellness journey
with our expert advice

24/7 Support

Access to support, plus videos showing correct form for all exercises to avoid injury.

Progress Tracking and Reporting

Stay on top of your goals with our progress tracking and reporting tools.

We’re results-driven
so you can focus on your wellness.

Effortless transitions

Exceptional classes

Simple pricing, for everyone.

Whether you’re just starting out or have been on your wellness journey for a while, we have a package that will suit your needs and budget.

Introduction testing

Great for newbies.

€70


Includes

Discussion on what you need or require

Full body measurements for tracking

progress

Tests to ensure correct level of exercises

Personalized training sessions

Nutritional guidance

Training

Suitable for anyone looking to improve their fitness.

€35

individual


Health and Wellness Trainers:

Accepts credit cards

Personalized training plans

Proactive support

Have more questions?

Can’t find the information you need? Let’s chat about it.

Create Your Ideal Wellness Plan with Our Platform Today.

Effortlessly transform your well-being